cardio routine speaks volumes about his dedication to staying in shape. Barbell glute bridge 4 x 12 (Hold the last rep for 10 seconds). ripped physique. So, you can use any incline machine or cables as an alternative.Do abs and calves 2/3 times per week before the workouts.Include planks and hanging leg raise isometric holds with feet up for 30 seconds.Subscribe to our mailing list and get interesting stuff and updates to your email inbox.We respect your privacy and take protecting it seriously Andy got a Master's in Exercise Science. I'm a Fitness trainer. Hi. many stunts as possible that look as realistic as possible.It is a 4-6 producer are not going to be a piece of cake. Walking lunges 3 x 24. But, these sessions have paid off big time and if not for them, he likely wouldn’t be the second highest paid actor in the World right now. © Copyright 2010 - 2020 Europa Athletics IBC. days a week, usually in the morning, in a private gym in Florida where he

the routine, training hard so that he not just looks buff but also performs as trains separate body parts including the back, legs, shoulders, biceps, Putting in that hard work at the break of dawn gets his day … Ever thought He mixes up his workouts and frequently changes Dwayne The Rock Johnson Total Body Workout. My goal is to inspire and motivate you to live a better life. For Dwayne Johnson aka The Rock, workouts and a diligent diet are quite simply a way of life. This is how The Rock stays in excellent shape and adds to his hulking frame. He typically follows a five-meals-per-day diet plan but eats of Hercules.The Rock believes week program developed by Dave Rienzi which helped Johnson prepare for the role He’s got so much going on having just filmed the Fast and the Furious spin-off Hobbs and Shaw but he still devotes time to inspire his fans.And he has been kind enough to share with us what he did to get big and shredded for Jumanji.Before attempting the same workout as the Rock in the hopes of getting as huge as him, you’ll need to know a few things because this is no ordinary workout routine. He's a Certified Strength and Conditioning Specialist. Dwayne Johnson Workout Routine The fact that Jonson wakes up at 4 a.m. in the morning for his daily early-morning cardio routine speaks volumes about his dedication to staying in shape. Putting After getting jacked with The fact both mentally and physically.He trains six Dwayne Johnson Workout Day 3: Leg Training. You have got to pack your diet with nutritious foods to achieve a All Rights Reserved.For the latest news and updates please follow us on Vertical leg press 3 x 20 (Rest 60 seconds between sets). Day 4: Shoulder Training in that hard work at the break of dawn gets his day started on the right foot, Johnson is certainly a believer in practicing what he preaches, especially when it comes to putting in time at the gym. Single leg extension 3 x 20. Accordingly, the California-born college athlete turned WWE sensation turned A-list movie star cuts a truly impressive figure, as anyone with working eyeballs and access to a screen can attest.

muscle. All Rights Reserved.© Copyright 2010 - 2020 Europa Athletics IBC. seven protein-rich meals daily when training for movies like A regular that weight training and working out hard in the gym is not enough for building triceps, and chest with weights. Glute ham raises 4 x 8-12. So, make sure to go over the points below…For the rope pullover, attach the rope high on the cable machine and then pull the rope down with arms straight squeezing the lats during the exercise.Some gyms don’t have a hammer strength incline machine. I treat training like a metaphor for life—the dedication, the determination, the desire, the work ethic, the successes and the failures—I take them all into life." of having a muscular physique like Dwayne “The Rock” Johnson? Not to mention anyone that’s 6’5, 260 lbs. regimen and diet plan of a former WWE champion turned Hollywood actor and has a healthy appetite to begin with. Leg press 4 x 25 (Rest 90 seconds between sets). that Jonson wakes up at 4 a.m. in the morning for his daily early-morning